Individual consulting
Individual psychological counseling is a special form of work with a psychologist aimed at improving the quality of life. During the conversation, a person begins to understand himself better: own moods and experiences, reactions to certain situations, desires and needs.
As a rule, psychological counseling takes the form of regular meetings with a psychologist, where topics or situations of concern to a person are discussed. Such communication gradually helps a person to make tangible changes in his life.
So, psychological counseling can be useful for those who are currently experiencing life difficulties:
• self-doubt,
• difficulties and conflicts in relationships with people,
• lack of confidence in communication,
• anxiety, stress, fears, depression,
• learning difficulties,
• fatigue, overwork,
• dissatisfaction with your life,
• the feeling of one's own inefficiency and powerlessness,
• loneliness,
• breakup of the relationship,
• loss of loved ones,
• and so on.
As a rule, individual counseling helps:
• understand what's going on in your life,
• make optimal decisions in difficult situations,
• change your behavior to make it more effective
• overcome the psychological difficulties
that arise in communicating with people,
• improve self-esteem, gain self-confidence,
• realize your personal potential.
Dear students,
You can get free Psychological help at the North Caucasus State Academy
You can sign up for an individual consultation or ask a psychologist a question by mail:
and also by filling out an online form:
https://forms.gle/gBy337Vdav11ytjRA
Confidentiality guaranteed!
Contact us! Together we will find a way to resolve any issues!
Director of Psychological Service,
candidate of psychological sciences,
Tatyana Sergeevna Shmelkova
Resources
to seek psychological help
|
Psychological support services
help/phone number
|
Time works |
Target audience | |
|---|---|---|---|
| Crisis Hotline psychological help | 8 (800) 600-31-14 |
around the clock |
Emergency psychological assistance to children, adolescents, their parents (legal representatives), as well as adults in crisis |
|
The All-Russian hotline of the children's helpline
|
8 (800) 2000-122 | around the clock | Psychological assistance to minors, as well as their parents (legal representatives) on issues of education, upbringing and relationships |
| Round-the-clock emergency psychological help | 8 (495) 989-50-50 | around the clock |
Emergency psychological assistance to children, adolescents, their parents (legal representatives), as well as adults in crisis, including in case of emergency situations
|
| Anonymous helpline FSBI "NMIC PN named after V.P. Serbsky" of the Ministry of Health of the Russian Federation |
8 (495) 637-70-70
|
around the clock |
Psychiatric care
|
| Hotline for questions domestic violence |
8 (495) 637-22-20
|
around the clock |
Psychological, social, and legal assistance
|
|
The hotline for the provision of psychological help student youth |
8 (800) 222-55-71
|
around the clock
|
Psychological assistance to students
|
| Russian Hotline The Red Cross |
8 (800) 700-44-50
|
around the clock
|
Psychological assistance to families mobilized and military personnel |
| Help Hotline parents of the project being a parent.RF |
8 (800) 444-22-32 (ext. 714) |
from 9.00 to 21.00 (Moscow time) on weekdays |
Psychological assistance to parents on issues of education, upbringing and relationships with children
|
| Chatbot for rendering services psychological help |
The link for log in: https://vk.com/psy_myvmeste |
from 09:00 to 00:00 (Moscow time) |
Service for the provision of free psychological support to the population |